On intimate terms with the ice and rock giants

4.47 km long
Difficulty: easy
Condition: very easy
Winter Hiking
  • 1:40 h
  • 4.47 km
  • 180 m
  • 40 m
  • 1,492 m
  • 1,639 m
  • 147 m
  • Start: Grütschalp
  • Destination: Mürren
The high trail Grütschalp–Mürren offers an unparalleled view of the Lauterbrunnen Valley and the crown of peaks surrounding the valley. With its gentle gradient, this route is one of the premier winter hiking trails in the Bernese Oberland.

From the Grütschalp train station, the path initially ascends gently through forest, then continues almost level over the snowy meadows of Bletschenalp. The unique contrast is the deep view into the sharply U-shaped Lauterbrunnen Valley and the wide panorama of peaks enclosing the valley. The Schwarzmönch rises powerfully from the valley floor, behind which stands the Jungfrau majestically adorned by the two Silberhörner peaks. To the east of it lie Eiger and Mönch within reach, while to the west the crown of peaks continues with Äbeni Flue, Mittaghorn, Grosshorn and Breithorn. On the opposite valley side lies the winter sports resort Wengen and above it the Männlichen ridge. Wengen became world-famous through the Lauberhorn ski downhill run into the village, which can be seen almost in its entirety from here. After the alpine hut Im mittleren Prast, the path bends right and leads to Staubbachgraben. Of the torrents that in summer cascade abundantly down the Mürrenflue and once inspired Goethe’s poem “Gesang der Geister über den Wassern” (“Song of the Spirits over the Waters”), in winter only a meager trickle is apparent, if at all. The path continues through dark and shady forest to Winteregg. The route remains on the western side of the railway line here as well.
At the valley station of the chairlift bringing skiers and snowboarders to Maulerhubel (the place name refers to the sparkling wine with which wealthy winter sports fans once toasted on the slope), the path passes right by and then turns left just below the ski slope again heading towards the forest edge. Often directly alongside the railway line, then a little away from it again, the path leads through loose mountain forest, repeatedly revealing views of the magnificent mountain scenery. Soon you reach the mountain village Mürren, whose appearance is characterized on one side by bulky hotel buildings, and on the other by pretty wooden houses.

Berner Wanderwege
Berner Wanderwege

Good to know

Pavements

Trail
Asphalt

Best to visit

suitable
Depends on weather

Directions

Grütschalp - Im mittleren Prast - Winteregg - Mürren

Equipment

We recommend the following equipment: sturdy and waterproof hiking boots, light to medium backpack, cold protection, sun protection, hiking poles, pocket first aid kit, snacks, tea in a thermos, mobile phone.

Directions & Parking facilities

Outbound journey: By train from Bern via Interlaken to Lauterbrunnen. Then by train to Grütschalp.

Return journey: From Mürren by train back to Grütschalp and Lauterbrunnen.

Additional information

Bernese Hiking Trails Association, Bern, Tel.: 031 340 01 01, Email: info@beww.ch, Homepage: www.bernerwanderwege.ch

Literature

Hiking suggestion from the hiking book Schneepfade im Berner Oberland, the Bernese hiking trails book series

License (master data)

Safety guidelines

This route follows marked winter hiking trails.

Map

swisstopo topographic map 1228 Lauterbrunnen and 1248 Mürren 1:25,000

Nearby

Contact

On intimate terms with the ice and rock giants
3822 Lauterbrunnen